Description
A must-have wellness resource for new moms, The Postpartum Nutrition Cookbook is thoughtfully designed to nourish and restore the body after childbirth. Written by registered dietitians Diana Licalzi and Ashley Reaver, this beautiful guide offers 100+ nutrient-dense recipes, easy-to-follow meal plans, and simplified shopping lists to help moms heal, fuel, and thrive during the fourth trimester and beyond.
Why We Love It
– Focuses on postpartum healing and maternal wellbeing
– Recipes designed to support breastfeeding and energy levels
– Includes RD-backed guidance, meal plans, and shopping lists
– Practical, whole-food ingredients and approachable instructions
– A meaningful gift for baby showers, new moms, and doulas
Use
Use as a gentle, evidence-based companion for postpartum healing. Ideal for meal planning during recovery, or gifting to a mother in her fourth trimester.
Made Of
Printed paper, hardcover
Packaging
Ships plastic-free
Disposal
Book can be donated, shared, or recycled at end of life